Breaded Onion-Stuffed Steak Kabobs (Spiedini)


Food.com
38 mins (prep 30, cooking 8)
9 ingredients
4-6 servings
This is one of those recipes that work really well with any kind of side dish and is very "tweakable". Quick to cook and easy to put together and even my kids like it. I found this in Penzeys Spices about two years ago and have made it about a dozen or so times since. It always turns out perfect each time.

Categories:  <-60-mins , steak , easy , high-protein , main-dish , beef , high-in... , meat , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (272.7 g)
Servings 4
Amount per Serving
Calories 571.22 Calories from Fat 270.27
% Daily Value *
Total Fat 30.03g 184.79%
Saturated Fat 11.1g 221.95%
Trans Fat 0.26g %
Cholesterol 148.5mg 198.0%
Sodium 1173.67mg 195.61%
Total Carbohydrate 16.59g 22.12%
Dietary Fiber 0.21 g 3.33%
Sugars 0.61 g %
Protein 55.44g 443.54%
Vitamin A 81.06IU% Vitamin C 0.01mg%
Calcium 355.3mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, round, large, seasoned dry bread crumbs, grated, dry, dried basil, skewers
 

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