Breaded Pork Chops


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
6 servings
Your hands will get messy with this recipe, so have a paper towel handy! However, once you bite into these juicy pork chops, you won't care how messy the kitchen is!

Categories:  comfort-food , taste~mood , high-in... , equipment , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , holiday , pork-chop , <-30-mins , lunch~snacks , easy , high-protein , main-dish , pork , meat , heirloom~historical , stove-top ,
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Ingredients

Nutrition

Serving Size (15.93 g)
Servings 6
Amount per Serving
Calories 69.45 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 38.94%
Saturated Fat 0.87g 25.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.69mg 11.67%
Total Carbohydrate 7.24g 14.48%
Dietary Fiber 1.07 g 25.68%
Sugars 0.04 g %
Protein 1.37g 16.38%
Vitamin A 177.25IU% Vitamin C 0.01mg%
Calcium 4.88mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops
 

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