Breaded Pork Chops


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
This is a very easy recipe suitable for a weeknight dinner. From TOH.

Categories:  <-60-mins , pork-chop , easy , 3-steps-or-less , main-dish , comfort-food , taste~mood , meat , pork , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.78 g)
Servings 4
Amount per Serving
Calories 142.6 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 12.22%
Saturated Fat 0.88g 17.62%
Trans Fat 0.0g %
Cholesterol 19.34mg 25.78%
Sodium 468.63mg 78.11%
Total Carbohydrate 15.75g 21.01%
Dietary Fiber 2.38 g 38.1%
Sugars 10.19 g %
Protein 16.4g 131.17%
Vitamin A 2515.94IU% Vitamin C 37.56mg%
Calcium 352.89mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, pork loin chops
 

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