Breaded Pork Chops


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
These pork chops are moist and delicious everytime! I usually roast some baby potatoes alongside these and a green salad for an easy meal.

Categories:  <-60-mins , pork-chop , high-protein , oven , high-in... , meat , pork , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (17.38 g)
Servings 6
Amount per Serving
Calories 47.0 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 6.24%
Saturated Fat 0.37g 10.95%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 163.11mg 40.78%
Total Carbohydrate 6.56g 13.12%
Dietary Fiber 1.41 g 33.89%
Sugars 0.3 g %
Protein 4.35g 52.17%
Vitamin A 250.11IU% Vitamin C 0.06mg%
Calcium 123.05mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, saltine crackers
 

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