Breaded Pork Chops


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
6 servings
Easy and inexpensive way to cook pork chops. I was very surprised at how tender thay came out. Got this recipe from taste of home some time ago, give it a try I think you will enjoy them.

Categories:  high-in... , low-carb , low-sodium , low-in... , time-to-make , pork-chop , 5-ingredients-or-less , <-30-mins , easy , high-protein , main-dish , pork , meat , inexpensive ,
Share on Newzsocial
0

Ingredients

  • 1/2 cup milk
  • 1 egg, lightly beaten
  • 6 pork chops (1 inch thick)
  • 1 1/2 cups crushed saltines
  • 1/4 cup cooking oil

Nutrition

Serving Size (11.29 g)
Servings 6
Amount per Serving
Calories 38.7 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.34%
Saturated Fat 0.36g 10.79%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 51.7mg 12.93%
Total Carbohydrate 4.9g 9.8%
Dietary Fiber 0.0 g 0.0%
Sugars 4.9 g %
Protein 3.43g 41.16%
Vitamin A 17.5IU% Vitamin C 0.57mg%
Calcium 118.4mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, crushed, cooking oil
 

Comments