Breaded Pork Chops - From the Oven


Food.com
45 mins (prep 10, cooking 35)
14 ingredients
6 servings
These chops are tender and juicy with a nice crisp coating. You'll like these!

Categories:  <-60-mins , north-american , comfort-food , high-in... , taste~mood , equipment , low-carb , low-in... , time-to-make , pork-chop , easy , high-protein , oven , american , pork , meat ,
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Ingredients

Nutrition

Serving Size (13.4 g)
Servings 6
Amount per Serving
Calories 43.85 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 5.53%
Saturated Fat 0.13g 4.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 266.88mg 66.72%
Total Carbohydrate 8.17g 16.34%
Dietary Fiber 0.76 g 18.17%
Sugars 0.7 g %
Protein 1.53g 18.33%
Vitamin A 221.14IU% Vitamin C 0.16mg%
Calcium 22.0mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center-cut pork chops, evaporated milk, crushed corn flakes, dried oregano, nonstick cooking spray
 

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