Breaded Pork Cutlets With Honey Dijon Mustard
29 mins (prep 17, cooking 12)
9 ingredients
4 servings
No one will know that this is lowfat unless you tell them. Also great if you make extra mustard and honey mixture and serve with the pork. My adaptation of a recipe from "Reader's Digest."

Categories:  beginner-cook , north-american , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , main-dish , american , pork , meat , stove-top ,
Share on Newzsocial



Serving Size (38.58 g)
Servings 4
Amount per Serving
Calories 160.75 Calories from Fat 47.34
% Daily Value *
Total Fat 5.26g 32.4%
Saturated Fat 0.87g 17.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 216.75mg 36.12%
Total Carbohydrate 24.33g 32.45%
Dietary Fiber 1.34 g 21.41%
Sugars 4.87 g %
Protein 3.96g 31.67%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 54.41mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spicy brown mustard, lean pork, nonstick cooking spray