Breaded Pork Tenderloin Sandwich


Food.com
65 mins (prep 20, cooking 45)
9 ingredients
6 servings
This is a great make ahead recipe that's perfect for informal get-togethers. If not preparing for serving later, you can omit the baking portion - just cook through when frying. I buy whole pork roasts and slice the entire thing for tenderloins. As long as I'm going to the work to prepare them; I prepare the entire roast for freezing and, walah, several make ahead meals are ready!

Categories:  midwestern-u.s. , north-american , high-in... , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , weeknight , lunch~snacks , sandwich , high-protein , american , pork , meat ,
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Ingredients

Nutrition

Serving Size (27.76 g)
Servings 6
Amount per Serving
Calories 119.02 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 35.07%
Saturated Fat 0.6g 18.01%
Trans Fat 0.06g %
Cholesterol 3.45mg 6.9%
Sodium 170.18mg 42.54%
Total Carbohydrate 16.64g 33.28%
Dietary Fiber 0.89 g 21.29%
Sugars 3.67 g %
Protein 4.35g 52.17%
Vitamin A 8.75IU% Vitamin C 0.28mg%
Calcium 95.28mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, dried oregano, salt and pepper
 

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