Breaded Ranch or Ranchero Chicken


Food.com
50 mins (prep 5, cooking 45)
5 ingredients
8 servings
Chicken breasts with a kick of ranch! Cut this recipe in 1/2 to feed a smaller group.

Categories:  <-60-mins , poultry , north-american , 3-steps-or-less , equipment , time-to-make , chicken , kid-friendly , easy , american , oven , meat , inexpensive , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (139.28 g)
Servings 8
Amount per Serving
Calories 222.37 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 51.05%
Saturated Fat 1.34g 53.76%
Trans Fat 0.01g %
Cholesterol 87.47mg 233.24%
Sodium 337.9mg 112.63%
Total Carbohydrate 9.81g 26.17%
Dietary Fiber 0.0 g 0.11%
Sugars 0.52 g %
Protein 34.4g 550.34%
Vitamin A 61.95IU% Vitamin C 0.0mg%
Calcium 184.89mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed corn flakes, melted margarine
 

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