Breaded Spinach-Stuffed Chicken Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (26.41 g)
Servings 6
Amount per Serving
Calories 104.8 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 73.35%
Saturated Fat 3.27g 98.17%
Trans Fat 0.16g %
Cholesterol 66.99mg 133.98%
Sodium 322.85mg 80.71%
Total Carbohydrate 2.7g 5.4%
Dietary Fiber 0.19 g 4.63%
Sugars 2.18 g %
Protein 5.62g 67.41%
Vitamin A 347.44IU% Vitamin C 0.32mg%
Calcium 37.75mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn fresh spinach, chopped onion, chopped fresh mushrooms, dried oregano, boneless skinless chicken breast halves, dry bread crumbs, grated parmesan cheese