Breaded Steak (Bistec Empanizado)


Food.com
25 mins (prep 15, cooking 10)
14 ingredients
4 servings
We usually eat this at Lila's Restaurant & it served with julienned fried potato sticks, maduros(fried ripe plantains) and white fluffy rice, a Cuban regular with all meals. I ususally ask for tomato and avocado slices with my steak. Delish! Allow the meat to marinate in special mixture overnight. These make wonderful sandwiches and it can also be eaten cold.

Categories:  served-hot , beginner-cook , beef , kosher , high-in... , low-carb , potluck , caribbean , <-30-mins , served-cold , easy , main-dish , meat , central-american , steak , cuban , north-american , taste~mood , free-of... , low-sodium , low-in... , time-to-make , high-protein , presentation , lactose-free , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (18.94 g)
Servings 4
Amount per Serving
Calories 11.4 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.9%
Saturated Fat 0.02g 0.47%
Trans Fat 0.0g %
Cholesterol 0.08mg 0.1%
Sodium 74.96mg 12.49%
Total Carbohydrate 2.4g 3.2%
Dietary Fiber 0.1 g 1.65%
Sugars 1.34 g %
Protein 0.26g 2.11%
Vitamin A 66.66IU% Vitamin C 8.45mg%
Calcium 6.02mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, dried oregano, ground, cracker meal
 

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