Breadfruit Oil Down (Grenada)
55 mins (prep 10, cooking 45)
17 ingredients
6 servings
This is the national dish of Grenada. Yummy comfort food. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version

Categories:  <-60-mins , north-american , main-dish , comfort-food , taste~mood , meat , central-american , vegetable , one-dish-meal , caribbean , time-to-make ,
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Serving Size (352.3 g)
Servings 6
Amount per Serving
Calories 870.12 Calories from Fat 698.13
% Daily Value *
Total Fat 77.57g 716.06%
Saturated Fat 45.55g 1366.43%
Trans Fat 0.0 %
Cholesterol 116.42mg 232.85%
Sodium 1675.91mg 418.98%
Total Carbohydrate 29.87g 59.73%
Dietary Fiber 9.07 g 217.7%
Sugars 5.88 g %
Protein 21.48g 257.72%
Vitamin A 523.52IU% Vitamin C 25.52mg%
Calcium 229.63mg% Iron 7.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salted, sliced celery, fresh thyme, chopped chives, whole, habanero pepper