Break-The-Fast Beans


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
From Little Ideas a diabeties cookbook.

Categories:  beginner-cook , 3-steps-or-less , tomato , low-sat.-fat , breakfast , snack , low-sodium , diabetic , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , beans , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (437.32 g)
Servings 4
Amount per Serving
Calories 534.85 Calories from Fat 112.5
% Daily Value *
Total Fat 12.5g 76.93%
Saturated Fat 3.46g 69.29%
Trans Fat 0.03g %
Cholesterol 27.75mg 37.0%
Sodium 484.79mg 80.8%
Total Carbohydrate 74.22g 98.96%
Dietary Fiber 17.52 g 280.29%
Sugars 12.51 g %
Protein 34.92g 279.35%
Vitamin A 1674.09IU% Vitamin C 52.63mg%
Calcium 127.41mg% Iron 8.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans
 

Comments