Breakfast Bagel, Featuring Tomato and Garden Cream Cheese
12 mins (prep 10, cooking 2)
10 ingredients
2 servings
I got this recipe while working for a coffee shop called Tuscany Cafe in Littleton, CO. This was my favorite way to start the day (yes, this is better than coffee, in my mind!) This is absolutely packed with flavor!

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , time-to-make ,
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Serving Size (130.32 g)
Servings 2
Amount per Serving
Calories 121.29 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 3.54%
Saturated Fat 0.74g 7.36%
Trans Fat 0.0 %
Cholesterol 13.61mg 9.07%
Sodium 941.71mg 78.48%
Total Carbohydrate 9.22g 6.15%
Dietary Fiber 0.07 g 0.59%
Sugars 6.46 g %
Protein 17.89g 71.55%
Vitamin A 75.63IU% Vitamin C 0.41mg%
Calcium 400.49mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated, minced red onion, ripe tomato, salt and pepper