Breakfast Bagel Sandwich


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
1 servings
I love to make these on the weekends! It's so versatile, too...you can mix & match your favorite bagels, cheeses and meats to create your own personal touch!

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , sandwich , breakfast , meat , quick , number-of-servings , eggs~dairy , time-to-make ,
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Ingredients

  • 1 bagel (flavor of your choice- i prefer everything or egg bagels)
  • 1 egg
  • 1 slice cheese (flavor of your choice- i prefer american)
  • 2 pieces canadian bacon (any breakfast meat)
  • 1 tablespoon butter

Nutrition

Serving Size (16.79 g)
Servings 1
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 18.46%
Saturated Fat 7.6g 37.99%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 95.1mg 3.96%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.25%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canadian bacon
 

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