Breakfast Bar
35 mins (prep 15, cooking 20)
8 ingredients
12 servings
Breakfast. Well. It says it all i think. I use spelt flakes but you can use any flaky morning cereal. I prefere muesli with raisin and nuts but again, feel free to use the one you like.I recomend coffee or a glass of milk with this.

Categories:  <-60-mins , icelandic , european , easy , breakfast , brown-bag , to-go... , scandinavian , time-to-make ,
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Serving Size (40.48 g)
Servings 12
Amount per Serving
Calories 250.98 Calories from Fat 177.48
% Daily Value *
Total Fat 19.72g 364.03%
Saturated Fat 1.99g 119.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.66mg 72.83%
Total Carbohydrate 19.83g 79.32%
Dietary Fiber 0.0 g 0.16%
Sugars 19.45 g %
Protein 0.02g 0.6%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 38.97mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4