Breakfast Barley
60 mins (prep 5, cooking 60)
9 ingredients
2 servings
The barley gains flavor from orange juice combined with apricots and nuts. A healthy breakfast loaded with complex carbohydrates that tastes great too.

Categories:  low-cholesterol , barley , trans--fat-free , low--fat , high-fibre , nuts , healthy , high-fiber , breakfasts-&-brunch , apricots ,
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Serving Size (276.77 g)
Servings 2
Amount per Serving
Calories 73.52 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 1.7%
Saturated Fat 0.1g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.1mg 25.09%
Total Carbohydrate 17.03g 11.35%
Dietary Fiber 1.32 g 10.59%
Sugars 13.07 g %
Protein 1.35g 5.42%
Vitamin A 796.42IU% Vitamin C 64.84mg%
Calcium 30.53mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch cinnamon, optional, pearl barley, butter or margarine, mixed nuts, chopped