Breakfast Bars


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
12 servings
These bars are great! They taste like no-bake cookies, but contain honey and natural peanut butter so they are much better for you. Add your favorite seeds, dried fruits and nut to customize your bars.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , breakfast , granola-and-porridge , snack , low-sodium , low-in... , time-to-make , lunch~snacks , easy , kid-friendly , grains , camping , to-go... ,
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Ingredients

Nutrition

Serving Size (60.06 g)
Servings 12
Amount per Serving
Calories 221.18 Calories from Fat 82.35
% Daily Value *
Total Fat 9.15g 168.88%
Saturated Fat 1.35g 80.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 90.66mg 45.33%
Total Carbohydrate 36.47g 145.89%
Dietary Fiber 6.49 g 311.58%
Sugars 17.26 g %
Protein 8.23g 197.4%
Vitamin A 0.26IU% Vitamin C 0.14mg%
Calcium 49.54mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water
 

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