Breakfast Bars
30 mins (prep 10, cooking 20)
8 ingredients
12-15 servings
A great way to start your day! Just add a bit of fresh fruit and you're on your way.... * You can vary this recipe by using other types of preserves and/or nuts. My favorite is cherry pecan

Categories:  pasta,-rice-and-grains , <-30-mins , north-american , grains , oven , breakfast , equipment , time-to-make ,
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Serving Size (83.22 g)
Servings 12
Amount per Serving
Calories 362.51 Calories from Fat 161.73
% Daily Value *
Total Fat 17.97g 331.75%
Saturated Fat 11.58g 694.77%
Trans Fat 0.53g %
Cholesterol 34.44mg 137.77%
Sodium 311.04mg 155.52%
Total Carbohydrate 48.12g 192.48%
Dietary Fiber 2.77 g 132.79%
Sugars 29.56 g %
Protein 3.94g 94.58%
Vitamin A 400.34IU% Vitamin C 0.0mg%
Calcium 35.16mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange marmalade, orange marmalade, chopped walnuts