Breakfast Boat Recipe

Cook Eat Share
50 mins (prep 15, cooking 35)
8 ingredients
12 servings

Categories:  american , quick-and-easy ,
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Serving Size (97.45 g)
Servings 12
Amount per Serving
Calories 302.3 Calories from Fat 139.05
% Daily Value *
Total Fat 15.45g 285.17%
Saturated Fat 3.69g 221.62%
Trans Fat 0.04g %
Cholesterol 14.36mg 57.46%
Sodium 370.86mg 185.43%
Total Carbohydrate 34.12g 136.49%
Dietary Fiber 2.85 g 136.92%
Sugars 0.24 g %
Protein 6.35g 152.34%
Vitamin A 0.0IU% Vitamin C 3.16mg%
Calcium 31.25mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, sliced mushrooms, cooked, salt and pepper