Breakfast Bulgur With Pears


Food.com
18 mins (prep 3, cooking 15)
9 ingredients
4 servings
Though I do love my morning bowl of oatmeal, there are days when I want to have something different. This promises all the benefits of a grain based breakfast with a twist in flavor. Found this untried recipe in an old stack of recipes clippings and posting it before I loose track of it again.

Categories:  pasta,-rice-and-grains , fruit , 3-steps-or-less , breakfast , quick , equipment , granola-and-porridge , time-to-make , <-30-mins , served-cold , easy , presentation , grains , pears , vegetarian , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.12 g)
Servings 4
Amount per Serving
Calories 120.1 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 2.88%
Saturated Fat 0.08g 1.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.33mg 1.39%
Total Carbohydrate 26.69g 35.58%
Dietary Fiber 6.49 g 103.86%
Sugars 0.15 g %
Protein 4.31g 34.46%
Vitamin A 3.63IU% Vitamin C 0.01mg%
Calcium 15.65mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fruit, ground nutmeg, pinch salt, soy yogurt
 

Comments