Breakfast Burrito (Ww)


Food.com
30 mins (prep 10, cooking 20)
20 ingredients
4 servings
We enjoyed these -- my ds had 3! Only 4 pts/serving. I used egg beaters instead of the egg whites (as in the ingredients). Recipe source: www.weightwatchers.com

Categories:  low-calorie , <-30-mins , north-american , southwestern-u.s. , low-sat.-fat , american , breakfast , healthy , equipment , low-in... , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.99 g)
Servings 4
Amount per Serving
Calories 164.75 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 77.74%
Saturated Fat 6.59g 131.8%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 344.93mg 57.49%
Total Carbohydrate 4.94g 6.58%
Dietary Fiber 0.88 g 14.1%
Sugars 0.71 g %
Protein 9.11g 72.91%
Vitamin A 729.08IU% Vitamin C 42.44mg%
Calcium 309.02mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, whole wheat tortillas, nonfat sour cream, salsa
 

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