Breakfast Casserole Cups


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
12 servings
I wanted to make something yummy for breakfast and I had all the ingredients and I have never made anything like this before, Crazy right?! I didn't look at any recipes, I just kinda went with it. These are simple, yet tasty. Quick, Easy and Freeze well! I think the seasoning is just right, though some might need to add less/more depending on what they like! If you try this out, please leave a comment and share your experience!!

Categories:  <-60-mins , lunch~snacks , easy , breakfast , cheese , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.44 g)
Servings 12
Amount per Serving
Calories 19.86 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 5.38%
Saturated Fat 0.18g 10.85%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 50.16mg 25.08%
Total Carbohydrate 2.57g 10.28%
Dietary Fiber 0.03 g 1.27%
Sugars 2.46 g %
Protein 1.74g 41.67%
Vitamin A 9.03IU% Vitamin C 0.3mg%
Calcium 59.69mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen hash browns, shredded cheddar cheese
 

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