Breakfast Casserole


Food.com
70 mins (prep 25, cooking 45)
12 ingredients
12 servings
Breadless and Delicious! Serve with fruit for a breakfast everyone is sure to love. Men and women both love this recipe.

Categories:  north-american , breakfast , high-in... , christmas , equipment , <-4-hours , cheese , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , holiday , weeknight , easy , oven , casseroles , american ,
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Ingredients

Nutrition

Serving Size (49.23 g)
Servings 12
Amount per Serving
Calories 187.42 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 202.74%
Saturated Fat 5.3g 317.99%
Trans Fat 0.16g %
Cholesterol 37.04mg 148.15%
Sodium 260.43mg 130.22%
Total Carbohydrate 12.68g 50.7%
Dietary Fiber 0.14 g 6.75%
Sugars 8.59 g %
Protein 9.28g 222.62%
Vitamin A 153.91IU% Vitamin C 1.38mg%
Calcium 212.57mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella cheese, shredded colby-monterey jack cheese, sliced mushrooms, chopped green onion, fresh parsley
 

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