Breakfast casserole


SparkRecipes
45 mins (prep 10, cooking 35)
8 ingredients
6 servings


Categories:  beef~pork breakfast , other , beef~pork , breakfast , brunch , other beef~pork , brunch beef~pork ,
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Ingredients

Nutrition

Serving Size (81.2 g)
Servings 6
Amount per Serving
Calories 229.07 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 32.7%
Saturated Fat 0.91g 27.23%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 459.8mg 114.95%
Total Carbohydrate 40.47g 80.94%
Dietary Fiber 2.45 g 58.71%
Sugars 2.68 g %
Protein 8.23g 98.73%
Vitamin A 8.75IU% Vitamin C 0.31mg%
Calcium 128.27mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork sausage, hash brown potatoes, shredded cheddar cheese
 

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