Breakfast Casserole - Weight Watchers


Food.com
70 mins (prep 10, cooking 60)
6 ingredients
6 servings
I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time.

Categories:  ham , breakfast , free-of... , equipment , <-4-hours , cheese , brunch , low-carb , omelets-and-frittatas , egg , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , easy , gluten-free , oven , casseroles , pork , meat , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (184.22 g)
Servings 6
Amount per Serving
Calories 585.01 Calories from Fat 245.25
% Daily Value *
Total Fat 27.25g 251.54%
Saturated Fat 12.59g 377.82%
Trans Fat 0.0 %
Cholesterol 514.82mg 1029.65%
Sodium 1269.48mg 317.37%
Total Carbohydrate 21.12g 42.25%
Dietary Fiber 0.45 g 10.73%
Sugars 18.27 g %
Protein 60.08g 721.01%
Vitamin A 1414.08IU% Vitamin C 12.17mg%
Calcium 548.4mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen hash browns, reduced-fat, lean
 

Comments