Breakfast Cereal Muffins


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
12 servings
Wonderful breakfast, brunch, or mid-morning snack. This recipe is very versatile. Any kind of cereal works, and you can substitute dried fruit and/or nuts for part of the cereal. If using a cooked, hot cereal like oatmeal, combine with wet ingredients instead of dry.

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Ingredients

Nutrition

Serving Size (33.57 g)
Servings 12
Amount per Serving
Calories 137.73 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 100.95%
Saturated Fat 0.59g 35.35%
Trans Fat 0.13g %
Cholesterol 3.45mg 13.8%
Sodium 343.4mg 171.7%
Total Carbohydrate 20.62g 82.48%
Dietary Fiber 1.09 g 52.15%
Sugars 13.07 g %
Protein 3.06g 73.51%
Vitamin A 9.65IU% Vitamin C 0.32mg%
Calcium 134.81mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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