Breakfast Cookies


food network
32 mins (prep 20, cooking 12)
18 ingredients
12 cookies, serving size 1 cookie


Categories:  breakfast , nuts , brunch , low-sodium , diabetic , low-fat , cookie , low--cholesterol , low-calorie , heart-healthy , american , raisins , healthy , baking , oats , dessert ,
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Ingredients

Nutrition

Serving Size (33.81 g)
Servings 12
Amount per Serving
Calories 138.98 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 137.84%
Saturated Fat 1.7g 102.18%
Trans Fat 0.1g %
Cholesterol 5.3mg 21.2%
Sodium 142.79mg 71.4%
Total Carbohydrate 17.06g 68.23%
Dietary Fiber 0.9 g 43.35%
Sugars 8.3 g %
Protein 1.71g 40.95%
Vitamin A 62.34IU% Vitamin C 0.16mg%
Calcium 15.32mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat pastry flour, ground nutmeg, dark brown sugar, bran cereal, walnut pieces
 

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