Breakfast Cranachan


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
4 servings
A healthy start to the day with cereal, yogurt and fruit all in one dish :) Yumm! Found this in a "3 Ingredient Cookbook".*Note: you can also use fresh blackberries or blueberries in place of the raspberries. It is also nice drizzled with a generous amount of liquid honey for those that like something sweeter :) This is a traditional scottish recipe brought up to date :)*Note: I have posted my recipe for 'Crunchy Oat Cereal' separately.

Categories:  5-ingredients-or-less , <-15-mins , fruit , european , easy , breakfast , quick , scottish , vegetarian , eggs~dairy , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (62.89 g)
Servings 4
Amount per Serving
Calories 73.63 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 10.84%
Saturated Fat 0.29g 5.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.26mg 0.21%
Total Carbohydrate 18.98g 25.3%
Dietary Fiber 5.94 g 95.03%
Sugars 2.12 g %
Protein 4.17g 33.36%
Vitamin A 13.53IU% Vitamin C 10.74mg%
Calcium 22.58mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain greek yogurt
 

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