Breakfast Cups
45 mins (prep 20, cooking 25)
5 ingredients
8 servings
This is easy to make. I haven't tried yet, but think it could be frozen and reheated with good results. This is much better than ordinary sausage biscuits. I am going to try it with whole wheat next to see if that is even better. I adapted this from a cookbook put out by MIA-POW group.

Categories:  5-ingredients-or-less , <-60-mins , easy , 3-steps-or-less , breakfast , low-carb , low-in... , time-to-make ,
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Serving Size (85.05 g)
Servings 8
Amount per Serving
Calories 310.43 Calories from Fat 244.44
% Daily Value *
Total Fat 27.16g 334.27%
Saturated Fat 12.37g 494.79%
Trans Fat 0.0g %
Cholesterol 72.86mg 194.29%
Sodium 590.53mg 196.84%
Total Carbohydrate 0.73g 1.95%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 15.14g 242.22%
Vitamin A 284.07IU% Vitamin C 1.13mg%
Calcium 214.61mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4