Breakfast Egg Bake
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
Lowfat breakfast dish. May be baked ahead, refrigerated, and reheated at breakfast. It will take about 40 minutes to reheat. I use reduced-fat cheese. NONFAT doesn't melt enough!

Categories:  <-60-mins , breakfast , cheese , brunch , egg , diabetic , eggs~dairy , time-to-make ,
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Serving Size (211.53 g)
Servings 6
Amount per Serving
Calories 717.67 Calories from Fat 274.23
% Daily Value *
Total Fat 30.47g 281.27%
Saturated Fat 13.2g 396.02%
Trans Fat 0.0 %
Cholesterol 718.08mg 1436.16%
Sodium 1216.5mg 304.12%
Total Carbohydrate 30.0g 60.0%
Dietary Fiber 0.67 g 16.09%
Sugars 27.67 g %
Protein 75.93g 911.18%
Vitamin A 1939.17IU% Vitamin C 3.87mg%
Calcium 680.08mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, canadian bacon, low fat, cream of mushroom soup, reduced-fat