Breakfast Eggcake


Food.com
3 mins (prep 1, cooking 2)
9 ingredients
1 servings
Breakfast for one. This is a cross between an omelette and a pancake--using one egg. More protein than just a plain pancake.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , breakfast , quick , pacific-northwest , omelets-and-frittatas , time-to-make , pancakes-and-waffles , toddler-friendly , easy , kid-friendly , american , number-of-servings ,
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Ingredients

Nutrition

Serving Size (84.51 g)
Servings 1
Amount per Serving
Calories 355.55 Calories from Fat 105.3
% Daily Value *
Total Fat 11.7g 18.0%
Saturated Fat 6.34g 31.72%
Trans Fat 0.32g %
Cholesterol 31.54mg 10.51%
Sodium 476.8mg 19.87%
Total Carbohydrate 53.51g 17.84%
Dietary Fiber 0.13 g 0.53%
Sugars 20.38 g %
Protein 9.12g 18.24%
Vitamin A 319.56IU% Vitamin C 1.48mg%
Calcium 262.56mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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