Breakfast Enchilada Eggs
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
A breakfast casserole inspired by enchilada pie recipes.

Categories:  <-60-mins , north-american , beans , breakfast , south-american , cheese , egg , eggs~dairy , time-to-make ,
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Serving Size (230.51 g)
Servings 4
Amount per Serving
Calories 292.24 Calories from Fat 176.4
% Daily Value *
Total Fat 19.6g 120.63%
Saturated Fat 12.48g 249.52%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 1536.03mg 256.0%
Total Carbohydrate 11.97g 15.97%
Dietary Fiber 2.29 g 36.63%
Sugars 9.29 g %
Protein 16.98g 135.82%
Vitamin A 1490.88IU% Vitamin C 2.69mg%
Calcium 427.36mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix, diced green chilies, refried beans