Breakfast Energy Bars


RecipeLand.com
40 mins (prep 10)
8 ingredients
12 servings
Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.

Categories:  low-fat , low-cholesterol , low-in-saturated-fat , trans--fat-free , high-fibre , very-low-in-sodium , bars , healthy , low-sodium , breakfasts-&-brunch ,
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Ingredients

Nutrition

Serving Size (27.02 g)
Servings 12
Amount per Serving
Calories 50.17 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 29.16%
Saturated Fat 0.96g 57.51%
Trans Fat 0.06g %
Cholesterol 3.97mg 15.9%
Sodium 13.24mg 6.62%
Total Carbohydrate 9.73g 38.93%
Dietary Fiber 1.03 g 49.53%
Sugars 6.69 g %
Protein 0.43g 10.43%
Vitamin A 147.69IU% Vitamin C 2.04mg%
Calcium 8.97mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
maple syrup or honey, or, almond butter, creamy peanut butter
 

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