Breakfast Frittata
40 mins (prep 15, cooking 25)
9 ingredients
9 servings
This is one of my favorite recipes for breakfast. It's easy and filling and tastes so good. I love the pepper jack cheese instead of cheddar for a change of pace, but if you don't like pepper jack, you can always use cheddar.

Categories:  served-hot , <-60-mins , beginner-cook , north-american , breakfast , high-in... , brunch , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , high-protein , presentation , american , meat , inexpensive , vegetable ,
Share on Newzsocial



Serving Size (131.69 g)
Servings 9
Amount per Serving
Calories 378.38 Calories from Fat 108.99
% Daily Value *
Total Fat 12.11g 167.63%
Saturated Fat 3.63g 163.36%
Trans Fat 0.0g %
Cholesterol 5.26mg 15.77%
Sodium 397.91mg 149.22%
Total Carbohydrate 61.57g 184.71%
Dietary Fiber 15.36 g 553.0%
Sugars 1.97 g %
Protein 11.22g 201.93%
Vitamin A 98.54IU% Vitamin C 22.58mg%
Calcium 191.6mg% Iron 8.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk pork sausage