Breakfast Frittata
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
this is great for low carb dieters

Categories:  <-60-mins , breakfast , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (6.58 g)
Servings 4
Amount per Serving
Calories 30.04 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 18.73%
Saturated Fat 1.91g 38.27%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 318.36mg 53.06%
Total Carbohydrate 0.85g 1.14%
Dietary Fiber 0.43 g 6.83%
Sugars 0.03 g %
Protein 0.16g 1.27%
Vitamin A 112.52IU% Vitamin C 0.17mg%
Calcium 12.61mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small jalapeno, grated parmesan cheese