Breakfast in a Bowl


Food.com
725 mins (prep 5, cooking 720)
6 ingredients
4 servings
From Jillian Michaels, one of the trainers on The Biggest Loser T.V. show.

Categories:  technique , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , no-cook , free-of... , granola-and-porridge , low-in... , low-fat , egg-free , low-cholesterol , served-cold , easy , presentation , grains , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (125.24 g)
Servings 4
Amount per Serving
Calories 84.88 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.8%
Saturated Fat 2.49g 49.72%
Trans Fat 0.0 %
Cholesterol 15.38mg 20.51%
Sodium 54.98mg 9.16%
Total Carbohydrate 6.22g 8.29%
Dietary Fiber 0.05 g 0.82%
Sugars 6.04 g %
Protein 4.12g 32.98%
Vitamin A 118.4IU% Vitamin C 0.68mg%
Calcium 145.17mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat cottage cheese, steel cut oats, slivered almonds
 

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