Breakfast in a Crock
90 mins (prep 15, cooking 75)
6 ingredients
2 servings
One stop complete breakfast.

Categories:  crock-pot , for-1-or-2 , breakfast , number-of-servings , equipment , <-4-hours , time-to-make ,
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Serving Size (379.09 g)
Servings 2
Amount per Serving
Calories 405.04 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 17.5%
Saturated Fat 1.14g 11.42%
Trans Fat 0.0g %
Cholesterol 1.92mg 1.28%
Sodium 549.51mg 45.79%
Total Carbohydrate 67.52g 45.01%
Dietary Fiber 4.73 g 37.86%
Sugars 18.44 g %
Protein 10.46g 41.84%
Vitamin A 33.57IU% Vitamin C 0.07mg%
Calcium 118.67mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon