Breakfast in a Cup

food network
45 mins (prep 15, cooking 30)
13 ingredients
1 cup serving, plus extra grits

Categories:  sausage , southern , eggs , main-dish , grits , poaching , breakfast , cheese , brunch , simmer ,
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Serving Size (1076.75 g)
Servings 1
Amount per Serving
Calories 1955.5 Calories from Fat 1410.12
% Daily Value *
Total Fat 156.68g 241.05%
Saturated Fat 59.89g 299.43%
Trans Fat 0.48g %
Cholesterol 381.71mg 127.24%
Sodium 3445.52mg 143.56%
Total Carbohydrate 62.72g 20.91%
Dietary Fiber 3.55 g 14.21%
Sugars 0.84 g %
Protein 71.59g 143.19%
Vitamin A 418.11IU% Vitamin C 9.21mg%
Calcium 125.13mg% Iron 8.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, ground, bulk, chopped parsley, poached eggs