Breakfast in a Hurry


Food.com
40 mins (prep 10, cooking 30)
3 ingredients
4 servings
I love omelets but hate making them one at a time because I am at the stove while everyone is eating breakfast, then I end up eating after everyone is done. This solves that.

Categories:  <-60-mins , breakfast , high-in... , cheese , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein ,
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Ingredients

Nutrition

Serving Size (113.4 g)
Servings 4
Amount per Serving
Calories 457.0 Calories from Fat 338.22
% Daily Value *
Total Fat 37.58g 231.27%
Saturated Fat 23.92g 478.37%
Trans Fat 0.0g %
Cholesterol 119.07mg 158.76%
Sodium 704.21mg 117.37%
Total Carbohydrate 1.45g 1.94%
Dietary Fiber 0.0 g 0.0%
Sugars 0.59 g %
Protein 28.24g 225.89%
Vitamin A 1136.27IU% Vitamin C 0.0mg%
Calcium 817.61mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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