Breakfast in a Mug


Food.com
4 mins (prep 2, cooking 2)
7 ingredients
1 servings
I came across this recipe and had to give it a try. What a delicious and easy way to have eggs. This is a great recipe to teach the kids to make so they can make breakfast on their own. *I wanted to add that veggie spray works well and I most often use 1 whole egg and 1 egg white mixed together for a healthier approach- you can't tell the difference!

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , microwave , equipment , low-carb , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 106.34 Calories from Fat 107.19
% Daily Value *
Total Fat 11.91g 18.32%
Saturated Fat 2.47g 12.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 140.06mg 5.84%
Total Carbohydrate 0.13g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.13g 0.27%
Vitamin A 529.04IU% Vitamin C 0.03mg%
Calcium 4.88mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash pepper, dash salt, shredded cheese
 

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