Breakfast in a Pan Frittata


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
2 servings
Not knowing what to fix for breakfast can be a real chore. This was the result of "I'm tired of the same old thing". Served this with homemade biscuits and sliced tomatoes. Makes two generous servings.

Categories:  for-1-or-2 , italian , north-american , food-processor~blender , breakfast , equipment , cheese , brunch , low-carb , omelets-and-frittatas , egg , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , <-30-mins , european , small-appliance , canadian , number-of-servings , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (144.07 g)
Servings 2
Amount per Serving
Calories 292.59 Calories from Fat 175.59
% Daily Value *
Total Fat 19.51g 60.04%
Saturated Fat 5.26g 52.59%
Trans Fat 0.04g %
Cholesterol 450.43mg 300.28%
Sodium 245.68mg 20.47%
Total Carbohydrate 8.2g 5.47%
Dietary Fiber 0.0 g 0.0%
Sugars 7.79 g %
Protein 20.0g 80.01%
Vitamin A 665.07IU% Vitamin C 0.86mg%
Calcium 243.92mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, white potato, skin, sliced mushrooms, canadian bacon, shredded mozzarella cheese, salt and pepper
 

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