Breakfast Kugel


Food.com
50 mins (prep 15, cooking 35)
11 ingredients
8 servings
I haven't made this yet, but it sounds so yummy! Like the kugel desserts I've had, only a touch healthier...I'm putting it here for safe keeping.

Categories:  <-60-mins , low-fat , low-sat.-fat , breakfast , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.41 g)
Servings 8
Amount per Serving
Calories 211.29 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 84.92%
Saturated Fat 3.02g 120.78%
Trans Fat 0.12g %
Cholesterol 177.12mg 472.32%
Sodium 263.55mg 87.85%
Total Carbohydrate 20.38g 54.34%
Dietary Fiber 0.69 g 22.04%
Sugars 16.19 g %
Protein 16.89g 270.27%
Vitamin A 653.82IU% Vitamin C 0.85mg%
Calcium 105.79mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, spread, nonfat cottage cheese
 

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