Breakfast Mock Cinnabon (Low Carb)
3 mins (prep 3)
5 ingredients
1 servings
This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , low-carb , snack , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-cholesterol , lunch~snacks , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (237.6 g)
Servings 1
Amount per Serving
Calories 1166.44 Calories from Fat 1088.64
% Daily Value *
Total Fat 120.96g 186.1%
Saturated Fat 36.41g 182.06%
Trans Fat 0.0g %
Cholesterol 112.39mg 37.46%
Sodium 390.39mg 16.27%
Total Carbohydrate 4.33g 1.44%
Dietary Fiber 0.0 g 0.0%
Sugars 4.34 g %
Protein 13.99g 27.99%
Vitamin A 87.54IU% Vitamin C 0.0mg%
Calcium 107.65mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute


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