Breakfast Muffin Bonanza


SparkRecipes
30 mins (prep 10, cooking 20)
15 ingredients
12 servings
Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Categories:  other snacks , other , snacks snack , snacks , snack ,
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Ingredients

Nutrition

Serving Size (47.75 g)
Servings 12
Amount per Serving
Calories 219.7 Calories from Fat 123.21
% Daily Value *
Total Fat 13.69g 252.7%
Saturated Fat 1.57g 94.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 206.81mg 103.4%
Total Carbohydrate 24.47g 97.86%
Dietary Fiber 3.2 g 153.6%
Sugars 13.63 g %
Protein 2.92g 70.17%
Vitamin A 1.19IU% Vitamin C 0.49mg%
Calcium 60.14mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, or, low fat buttermilk, natural, wheat germ
 

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