Breakfast Muffin


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
4 servings
Quick yummy breakie for you or the kids

Categories:  5-ingredients-or-less , <-15-mins , low-cholesterol , easy , 3-steps-or-less , kid-friendly , breakfast , quick , healthy , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (47.97 g)
Servings 4
Amount per Serving
Calories 188.41 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 41.25%
Saturated Fat 1.14g 22.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 107.6mg 17.93%
Total Carbohydrate 30.31g 40.41%
Dietary Fiber 1.08 g 17.31%
Sugars 25.03 g %
Protein 5.19g 41.53%
Vitamin A 0.0IU% Vitamin C 0.14mg%
Calcium 8.6mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments