Breakfast Muffin Frittatas
40 mins (prep 15, cooking 25)
12 ingredients
18 servings
These are little breakfast frittatas made in a muffin pan and can be refrigerated or frozen and heated as needed. Great for those on-the-go mornings and/or when you are low carbing. A complete breakfast in a muffin.

Categories:  <-60-mins , easy , north-american , pork-sausage , breakfast , meat , pork , number-of-servings , brunch , diabetic , eggs~dairy , time-to-make , for-large-groups ,
Share on Newzsocial



Serving Size (27.48 g)
Servings 18
Amount per Serving
Calories 107.78 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 241.6%
Saturated Fat 5.55g 499.26%
Trans Fat 0.0g %
Cholesterol 27.6mg 165.62%
Sodium 228.49mg 171.37%
Total Carbohydrate 0.74g 4.46%
Dietary Fiber 0.11 g 7.9%
Sugars 0.25 g %
Protein 6.64g 238.96%
Vitamin A 474.98IU% Vitamin C 5.23mg%
Calcium 190.45mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, pork sausage, fat-free, green chilies