Breakfast Oatmeal


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
2 servings
I'm a breastfeeding mom, and I wanted something to start the day out right. Tasty enough to enjoy, but not full of sugars and refined grains: this oatmeal fits the bill perfectly.

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , low-sat.-fat , breakfast , equipment , granola-and-porridge , peaches , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , pitted-fruits , grains , bananas , number-of-servings , inexpensive , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (268.01 g)
Servings 2
Amount per Serving
Calories 88.43 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.42%
Saturated Fat 0.02g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.72mg 1.06%
Total Carbohydrate 23.42g 15.61%
Dietary Fiber 1.09 g 8.75%
Sugars 17.51 g %
Protein 0.91g 3.63%
Vitamin A 0.0IU% Vitamin C 0.68mg%
Calcium 21.89mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rolled oats, ripe banana, ground flax seeds, rice milk
 

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