Breakfast Oatmeal Pudding
70 mins (prep 15, cooking 55)
9 ingredients
8 servings
This is a nice and easy way to serve oatmeal. It's very moist and tasty, even my children love to eat this one. Use other dried fruits for a different taste. This recipe comes from a local Toronto paper, yeeeeears ago.

Categories:  pasta,-rice-and-grains , low-sat.-fat , breakfast , equipment , <-4-hours , granola-and-porridge , brunch , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , grains , oven , casseroles , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (31.34 g)
Servings 8
Amount per Serving
Calories 80.3 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 42.12%
Saturated Fat 0.61g 24.56%
Trans Fat 0.05g %
Cholesterol 55.01mg 146.69%
Sodium 178.45mg 59.48%
Total Carbohydrate 11.46g 30.55%
Dietary Fiber 0.83 g 26.6%
Sugars 8.91 g %
Protein 1.88g 30.14%
Vitamin A 80.81IU% Vitamin C 0.04mg%
Calcium 12.86mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, firmly packed brown sugar, skim milk