Breakfast Oats & Fruit


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
This was originally on Vegweb but I have changed it so much mine is practically a separate recipe! It's a warming, hearty bowlful of healthy but delicious ingredients. Plus it's simple and quick to make once you've done it a couple times. Personally I like walnuts, pumpkin seeds and raisins on mine.

Categories:  beginner-cook , seasonal , breakfast , quick , low-carb , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , vegetarian , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , winter , grains , fall , healthy ,
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Ingredients

Nutrition

Serving Size (351.13 g)
Servings 1
Amount per Serving
Calories 373.62 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 8.48%
Saturated Fat 0.89g 4.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 418.46mg 17.44%
Total Carbohydrate 86.84g 28.95%
Dietary Fiber 9.4 g 37.6%
Sugars 16.94 g %
Protein 10.31g 20.62%
Vitamin A 1194.83IU% Vitamin C 14.35mg%
Calcium 384.11mg% Iron 23.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, ground flax seeds, frozen, wheat germ
 

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